Some people consider breathing in and out deeply meditation 🧘🏽♀️ I consider holding my breath in and hearing my heart beat slow down meditational.
This is called Static Apnea
Training in the pool 🏊♀️ with instructor @jewelsdiver
Breath hold 2 mins and some change.
Goal is to increase in small increments until I can reach 5 mins.
This is therapy for my mind